As social isolation becomes the new norm, ScoMo has warned Aussies that they may need to "completely change the way they are going to live for the next few months". Whilst most Aussies are not enthused at the concept of staying at home for 6 months, many have come up with ingenious ways of keeping active, keeping in touch and keeping positive.
We’ve done our research and over the next six months, we’ll take you on a ride through curated podcasts, playlists, workouts and apps that will not only help you through social distancing, but into the future.
Podcasts To Get You Through Isolation
In this post, we’ll break down a curated list of our favourite podcasts. Let’s revitalise and exercise our minds!
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Making Sense: From neuroscientist, philosopher, and best-selling author, Sam Harris comes the Making Sense podcast. Sam explores some of the most important questions about the human mind, society, and current events. Listen here If you like:
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Unlocking Us: Researcher and #1 New York Times best-selling author Brené Brown unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted. Listen here If you like
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Wilosophy: Comedian, Wil Anderson asks smart people stupid questions and tries to find out the meaning of life. Listen here If you like
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In Good Health: Dr Sandro Demaio takes a look at the science and research behind the buzzwords to help you understand how to eat for better mental, physical and social health, and maybe even help save the planet while you're at it. If you like:
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Trained: This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights & trends making the biggest impact on the training world. Listen here If you like:
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Plant Proof: The Plant Proof Podcast, hosted by Simon Hill, is about connecting with like-minded & inspirational people to share their stories, advice and experience. conscious of how we are living and the impact we can have on our health, our environment & the people we share it with. Listen here If you like:
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Mindfully: Sydney Swans legend Brett Kirk teams up with the experts to show you how you can use mindfulness in different areas of your life, to find a calmer and happier you. Mindfully, will give you the tools to change you and your family's life. Listen here If you like:
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Happy listening!
